Chithandizo cha dzanja

Kufotokozera Mwachidule:

Mawu oti woteteza wrist amatanthauza chidutswa chomwe chimagwiritsidwa ntchito kuteteza chiwalo. M'masiku ano, chitetezo chamawoko ndi chimodzi mwazida zofunikira pa masewera othamanga.


Zambiri Zogulitsa

FAQ

Zizindikiro Zamgululi

Chowonetsa:

xq

Zofotokozera:

Kukula: S, M, L kapena akhoza kutengera makonda
Mtundu: Mitundu yambiri kapena imatha kusanjidwa
Jenda: unisex
Kugwiritsa: wamkulu ndi ana
Zoyimira: Kutumiza kwa kutentha, pvc lable.etc
Vomerezani OEM / ODM
Zida: neoprene, nayoni
Ntchito: kuteteza dzanja kuti lisavulale, perekani zabwino momwe mungagwirizire

Kufotokozera kwatsatanetsatane:

Mawu oti woteteza wrist amatanthauza chidutswa chomwe chimagwiritsidwa ntchito kuteteza chiwalo. M'masiku ano, chitetezo chamawoko ndi chimodzi mwazida zofunikira pa masewera othamanga. Chiwopsezo ndi gawo la thupi lomwe anthu amalisunthira pafupipafupi komanso ndilimodzi mwamagawo osatetezeka kwambiri. Mwayi wa othamanga tendonitis womwe umachitika m'chiuno ndi wapamwamba kwambiri. Kuti muwateteze kuti asachotse msanga kapena kuchiritsidwa mwachangu, kuvala mkanda ndi njira imodzi yothandiza. 

Zambiri Zogulitsa:

Mathandizo owongolera zamasewera nthawi zambiri amapangidwira ndi gawo limodzi la zolumikizira zolumikizana, zomwe zitha kulimbitsa gawo, kulimbitsa kukhazikika, komanso kuthetsa kuuma ndi kutopa kwa dzanja komwe kumachitika chifukwa chachitachita masewera olimbitsa thupi kwanthawi yayitali: m'mphepete mwa mkono kuchepetsa kwambiri mawonekedwe otetezera Kukhumudwa mukavala, kuchepetsa mikangano pakati pamphepete mwa chikopa chamasewera ndi khungu: Kapangidwe kamtundu umodzi sikangasinthidwe molingana ndi zosowa zanu zokha, komanso kupumula malo oyendetsera mapanga, zomwe sizingakhudze kuyenda konse kwa dzanja lonse.
Udindo woyamba wamanja wamanja ndikupereka kukakamiza ndikuchepetsa kutupa; chachiwiri ndikuletsa kuyenda ndikulola kuti malo omwe akuvulalawo abwezeretse. Nthawi yomweyo, ndibwino osalepheretsa kugwira ntchito kwachilichonse, chifukwa ngati sichofunikira, mikono yambiri imayenera kuloleza kuyenda popanda chala.
Anthu omwe amakonda kusewera tennis, badminton, tennis patebulo, atatha kusewera mpira, makamaka akasewera backhand, dzanja limapweteketsa, ngakhale atavala mapiritsi a elbow kupweteka, akatswiri akutiuza kuti izi zimadziwika kuti "tennis wrist". Ndipo chiuno cha tennis makamaka panthawi yakumenya mpira, cholumikizira dzanja sichimata, chiuno sichimatsekedwa, minyewa ya kutsogolo imakokedwa kwambiri, ndikupangitsa kuwonongeka pamalo ophatikizika, cholumikizira dzanja sichili otetezedwa Pali kusinthasintha kwakukulu pakumenya mpirawo, kuti kuwonongeka kwa molumikizana molowera kungakulidwe. Chifukwa chake mukasewera tennis, ngati mukumva kupweteka kwamawondo, ndibwino kuvala zazing'onoting'ono mukamavala mapepala amkono. Mukasankha chida chanu chamanja, muyenera kusankha omwe alibe. Kutanuka ndikwabwino kuziteteza. Ndipo osavala zolimba kwambiri kapena zotayirira kwambiri, zolimba zimakhudza magazi, ndizotayirira kwambiri ndipo siziteteza. Ubwino pamasewera a chiwongola dzanja: Amakhala ndi mphamvu kwambiri, amatha kupuma komanso kunyowetsa madzi. Pewani chiuno cholumikizana. Kupititsa patsogolo mphamvu. Maonekedwe okongola. Kutonthoza. Onetsani bwino kachitidwe ka masewera. Yosavuta kutsuka. Zaumoyo: ndalama zochepa. Udzakhala phindu lalikulu. Zojambula pachiwuno chamchiuno: 1. Chingwe cha m'chiuno chimapangidwa ndi nsalu yapamwamba kwambiri, yomwe imatha kutsatiridwa bwino ndi malo ogwiritsira ntchito kuti muchepetse kutentha kwa thupi, kuchepetsa ululu m'dera lomwe lakhudzidwa, ndikuthandizira kuchira. 2. Limbikitsani kufalikira kwa magazi: Limbikitsani kufalikira kwa magazi kwa minofu ya minofu pamalo ogwiritsira ntchito. Izi zimapindulitsa kwambiri pochiza matenda a nyamakazi ndi kupweteka molumikizana. Kuphatikiza apo, kufalitsa magazi moyenera kumatha kusewera bwino ntchito yama minofu ndikuchepetsa kumachitika kwavulala. 3. Kuthandiza ndi kukhazikika panjira: Chingwe cha dzanja chimatha kulimbitsa mafupa ndi mafupa kukana mphamvu ya mphamvu yakunja. Kuteteza bwino mafupa ndi minyewa.

Wrist Support Maphunziro Olemba

Momwe mungagwiritsire ntchito brace molunjika?
Mukandifunsa kuti ndipangire zida zamaphunziro, ndiye kuti ma novices, malamba m'chiuno ndi thandizo la dzanja ndikokwanira.
Lero tikulankhula za thandizo la dzanja.
Oposa 99% ya anthu amalakwitsa m'moyo watsiku ndi tsiku. Wotiteteza mchiwuno samangotipatsa chitetezo chabwino tikamakhudza kulemera kwakukulu, komanso timalimbitsanso kukhazikika kwa mafupa athu a chiuno ngakhale munthawi wamba. Kufunika kwa dzanja ndikukhulupirira kuti aliyense amadziwa kuti dzanja likavulala, kusunthira kwenikweni sikungachitike. Tikamagwira miyendo yam'mwamba yolumikizana ndi miyendo, kulemera kwake imayikidwa mwachindunji m'chiuno kuti tithandizike. Mukamagwiritsa ntchito mphamvu yayikulu yophunzitsira, kapena mutatopa kwambiri, komanso kusokonezeka m'maganizo nkovuta kuyikirapo, zitha kupangitsa kuti dzanja ligwedezeke ndipo singathe kukhalabe. Mukakhala osalowerera ndale, dzanja lowonongeka limachitika ngati wina sasamala kapena tenosynovitis imatha kuchitika chifukwa chogwiritsa ntchito nthawi yayitali. Ponena za kugwiritsidwa ntchito kwa mikono, anthu ambiri amangovala thumba lamanja, kenako ndikulunga chiuno kwawoko nthawi 3-5, koma sizolondola. Ndilankhula pachitseko tsopano: Choyamba, ikani chala pachingwe, kenako ndikulunga kumunsi kwa kanjedza mpaka atakulunga dzanja. Mphamvu zowonjezera mphamvu zamagetsi sizimalola kuti mkono wamalonda ukuvulazidwa 2 cm kuposa wolumikizana molumikizana. Kumangirira kwambiri kumapangitsa kuti mafayilo azigwira dzanja ndikuwapangitsa kuti mafayilowo agwe mosavuta. Chifukwa chake, sikulimbikitsidwa kukhudza chikhatho cha dzanja, malinga ngati muzu wama kanjedza ndi cholowa chilumikizidwe. Ponena za kusanja kwa thumba lonyamula, thukuta kapena ayi malinga ndi chikhalidwe chanu, musakhale omangika pamenepa. Onani mfundo mukamapumira, mukufuna kuti muthandizidwe mwamphamvu, dzanja liyenera kukhala lolimba popanda kupweteka, zomwe zikutanthauza kuti chingwe chomenyera chija chimayenera kukokedwa momwe ndingathere panthawi yomangirira mkono kuti mupite. Komabe, izi sizofunikira muzochitika zonse. Mwachitsanzo, mukafunikira kumaliza magawo angapo ophunzitsira, mutha kumasuka m'chiuno mwanu kuti mutsitse magazi.


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